Services I Provide
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Individual Therapy
We’ll look beyond the “what” of your challenges and explore the “why” within the bigger picture of your life. In our work together, I will provide a space that is affirming, collaborative, and tailored to you. We’ll uncover the strengths you already have and build new skills that align with your values and goals. Whether we’re working to undo generational patterns, building self-worth, finding love, or career aspirations, we’ll do so with depth, honesty, and care. If this resonates with you. Book your free consultation now!
- Sessions Involve
- After Therapy
Weekly 60-minute sessions, for 20-24 weeks. Understanding how your past experiences impact the challenges you have today. Learning how to feel your emotions and express them to the people you trust. Building a community built on trust and safety
1. Feel confident to identify, experience, and express your emotions
2. Create trusting relationships in your family, friendships and community
3. Trust your instincts and boldly make decisions in your life
Couples Therapy
Every day you think - Do they still love me? Do they even care about my feelings? Do they know how much that hurt me? Every time you try to share your feelings, you end up hitting a wall because suddenly you and your person are speaking different languages. Sound familiar? If your relationship is in need of a reset, let’s get you back on track.
- Sessions Involve
- After Therapy
Weekly 60-minute sessions, for 24-32 weeks. Understanding how your past impacts how you show up in your relationship. Learning how to communicate your needs & respond to your partner’s needs in a healthy way. Create a new blueprint for handling conflict that respects both of you. Increasing intimacy and connection in your relationship
Ready for a relationship rescue? Book your 15-minute consultation today!
1. Understand how their past experiences influence their current relationship
2. Find new ways to connect with each other, feel safe to share their vulnerabilities
3. Learn how to navigate conflict, fight fair, and really listen to each other
Clinical Supervision
Supervision with me isn’t just about case consultation (though we’ll definitely dig into that). It’s about understanding how you show up in the therapy room—your values, your biases, your past—and how your personal experiences shape your work. We’ll explore contextual issues, systemic influences, and the larger forces at play in your clients’ lives and your own. Because let’s be honest—this work is personal, and we can’t ignore that.
We’ll also focus on the nuts and bolts of being a strong CFT: sharpening your systemic lens, strengthening your interventions, handling tough ethical dilemmas, and developing your voice as a Couple and Family Therapist. My goal is to help you build confidence, clinical creativity, and a professional identity that feels authentic.
And because this process can feel overwhelming, I bring humor, warmth, and a judgment-free space to the table. This is your time to grow, make mistakes, ask all the questions, and step into the therapist you’re meant to be. If that sounds like the kind of supervision you’re looking for, let’s talk—I’d love to be part of your journey.
We’ll also focus on the nuts and bolts of being a strong CFT: sharpening your systemic lens, strengthening your interventions, handling tough ethical dilemmas, and developing your voice as a Couple and Family Therapist. My goal is to help you build confidence, clinical creativity, and a professional identity that feels authentic.
And because this process can feel overwhelming, I bring humor, warmth, and a judgment-free space to the table. This is your time to grow, make mistakes, ask all the questions, and step into the therapist you’re meant to be. If that sounds like the kind of supervision you’re looking for, let’s talk—I’d love to be part of your journey.
